Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

It's not about weight it's about fitness and one component of being fit is to have relatively low body fat because fat is not very efficient whereas muscle is.

Muscles come and go flab lasts.

Practice puts brains in your muscles.

Actually music gave me the support when I needed it. I would never have gone to college unless I'd gotten a piano scholarship. And now I'm so glad I got to learn to play the cello which is a different experience you're flexing a different muscle but it's beautiful because it is music.

Maybe the body learns from dreams. Maybe the muscles the neutrons revitalize.

I put on fifteen pounds of muscle so that was a lot of eating chicken and a high protein low-carb diet. Also a lot of heavy lifting and a very different kind of training with an ex-navy SEAL guy who wanted to kill me every time I got with him. In a good way.

The medical literature tells us that the most effective ways to reduce the risk of heart disease cancer stroke diabetes Alzheimer's and many more problems are through healthy diet and exercise. Our bodies have evolved to move yet we now use the energy in oil instead of muscles to do our work.

If you've got a big gut and you start doing sit-ups you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Courage is very important. Like a muscle it is strengthened by use.

Sometimes acting is really cool because it forces you to exercise certain muscles in your personality that you wouldn't normally be called upon in life.

I grew up in Texas and people love their American-made muscle cars there. I grew up around people who loved cars and took care of cars and my dad's a big car nut so I learned a little bit about cars - how to love them most importantly. I think that from the time I could remember I've always envisioned myself in a vintage muscle car.

A lot of people think Formula One isn't a sport because everyone drives a car when they go to work in the morning. But we're pulling up to six G on a corner or during breaking which is almost like being a fighter pilot. So we have to do a lot of work on our neck muscles.

With all the hybrid stuff and things like that I think that's a fabulous direction to go with cars in that sense. As someone who grew up around muscle cars I'll never not be able to not love a muscle car. Not that I don't care about the environment that's not it. But I adore muscle cars.

I'd kind of like to have a classic old muscle car. I think that would be fun.

A muscle is like a car. If you want it to run well early in the morning you have to warm it up.

Living the past is a dull and lonely business looking back strains the neck muscles causing you to bump into people not going your way.

Holding on to anger resentment and hurt only gives you tense muscles a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

Pilates is amazing my posture is so much better and I'm even starting to get muscles on my tummy - it's incredible.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body the exercise firms and tones the muscles. But when you use that tape measure what makes it bigger? It's the fat!

Take up one idea. Make that one idea your life - think of it dream of it live on that idea. Let the brain muscles nerves every part of your body be full of that idea and just leave every other idea alone. This is the way to success.